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Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — the kind you might hear at a spa or while getting a massage.

For those that don’t want to design their own playlist, many online music services have helpful playlists curated for sleep or relaxation.

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There are several types of tic disorders with overlapping and distinct symptoms. Keep reading to learn the basics about their causes, triggers, and…

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Disney movies have arguably the best soundtracks out music relax sleep there, so why not play this collection of relaxing instrumental songs in your classroom?

Liminal spaces are periods of change or transition. Here are the benefits and challenges they offer, and how to cope.

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